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Team - Build for Bad is inspired by the article in T-Nation Build For Bad: Strength Circuits.

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The workouts are deployed as follows

Monday, Wednesday, Friday Workout 1

Tuesday, Thursday Workout 2

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the program is simple do 5 exercises with a 5,4,3,2,1 rep scheme.

loades are suggested at follows

5@80% 4@82.5% 3@85% 2@90% 1@95%.   

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Run this program for 2-4 weeks before you change your game.

 

 

Team - Build for Bad.1 

Monday Tuesday Wednesday Thursday Friday
Workout 1
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do 5 rounds of 5,4,3,2,1 reps
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bb-back-squat
bb-bench-press
kb2-sdhp
db2-press
db1-pull-over
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add load if the reps feels good.
Workout 2
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do 5 rounds of 5,4,3,2,1 reps
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bb-dead-lift
db2-bench-press
kb2-front-squat
bb-press
bw-pull-up
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add load if the reps feels good.
Workout 1
-
do 5 rounds of 5,4,3,2,1 reps
-
bb-back-squat
bb-bench-press
kb2-sdhp
db2-press
db1-pull-over
-
add load if the reps feels good.
Workout 2
-
do 5 rounds of 5,4,3,2,1 reps
-
bb-dead-lift
db2-bench-press
kb2-front-squat
bb-press
bw-pull-up
-
add load if the reps feels good.
Workout 1
-
do 5 rounds of 5,4,3,2,1 reps
-
bb-back-squat
bb-bench-press
kb2-sdhp
db2-press
db1-pull-over
-
add load if the reps feels good.