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Team - Big Legs

Team - Big Legs, workout are inspired by the T-Nation article 4 Weeks to Big Legs.

Don’t allow your small brain to keep you from getting Big Legs!

The workouts are deployed as follows

Monday, Wednesday, Friday.

Do a solid warm-up.

add load between sets, if you shoot a bit above your capacity do as many reps with good form then rest 10-15 sec to you have complete the set.    

 

 Team - Big Legs.1

Monday Wednesday Friday
5*10 bb-back-squat
--
3 rounds of
10 db2-walking-lunges
10 db-hamsting-curls
--
3 rounds of
10 rb-pull-through
20 db1-single-leg-calf-raise
--
max reps 2min
db2-frog-jumps
5*10 bb-dead-lift-sumo
--
3 rounds of
10 db2-split-squat
10 sb-hip-thruster
--
3 rounds of
10 kb2-leg-extensions
10 bw-knees-2-elbows
--
max reps 2min
bb-back-squat
5*10 bb-front-squat
--
3 rounds of
10 db2-romanian-dead-lift
10 db2-box50-step-up
--
3 rounds of
10 bw-glute-ham-raise
10 mgb-seated-calf-raise
--
max distance 2min
kb2-farmer-walk