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Greetings and welcome to Team - GVT or German Volume Training.

the program holds 4 workouts each week.

Focus on the 4 basic barbel exercises.

support of dumbells and kettelbell exercises.

4 exercises 10 rounds of 10 reps add load as you progress and the reps feels good.

 

 

GVT.1

 

Monday Tuesday Thursday Friday
10 rounds for time
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10 bb-squat-back
10 db1-stagger-rows
10 db2-floor-press
10 ezb-curls
10 rounds for time
-
10 bb-press
10 db1-stagger-dead-lift
10 db-goblet-squat
10 kb-russian-swings
10 rounds for time
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10 bb-dead-lift
10 db1-jerk
10 db1-lunges
10 db2-side-raises
10 rounds for time
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10 bb-bench-press
10 db1-bench-rows
10 db1-bulgarian-split-squat
10 ezb-high-pulls