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Greetings and welcome to Team - Home Booty Makers

Team - Home Booty Makers is a body-weight booty workout routine composed of 3 workouts Mon,Wed,Fri.

Each workout have 5 exercises that target the your booty in a wide range of ways.

do 3 rounds of 5 exercices work 45 seconds / rest 15 seconds between each of the exercises.

 

Team - Home Booty Makers.1
DKK 25,00 / 364 dage

Team - Home Booty Makers.1

Monday Wednesday Friday
do 3 rounds.
work 45 seconds / rest 15 seconds with each of the exercises.
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bw-lunges-tactical/alt
bw-hip-bridge
bw-squat-static-buttum
bw-squat-inside-out
bw-donky-kicks
do 3 rounds.
work 45 seconds / rest 15 seconds with each of the exercises.
--
bw-lunges/alt
bw-ham-walk
bw-squat-wall
bw-squat
bw-fire-hydrant
do 3 rounds.
work 45 seconds / rest 15 seconds with each of the exercises.
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bw-squat-split
bw-back-bridge-bench
bw-squat-bottom
bw-squats-sumo
bw-stregth-leg-kick-back